Programmes d'entrainement » 300 Squats
Jour 197
Set 1
1 round
600
Sec
Échauffez-vous
Set 2
1 round
66
rep
Squats
rest: 60 sec
66
rep
Squats
rest: 60 sec
66
rep
Squats
rest: 60 sec
64
rep
Squats
rest: 60 sec
64
rep
Squats
rest: 60 sec
64
rep
Squats
rest: 60 sec
68+
rep
Squats
Set 3
1 round
300
Sec
Stretching
Envoyer