Programmes d'entrainement » 300 Sit Ups challenge
Jour 13
Set 1
1 round
600
Sec
Échauffez-vous
Set 2
1 round
5
rep
Crunches
repos: 60 sec
6
rep
Crunches
repos: 60 sec
6
rep
Crunches
repos: 60 sec
5
rep
Crunches
repos: 60 sec
5
rep
Crunches
repos: 60 sec
8+
rep
Crunches
Set 3
1 round
300
Sec
Stretching
Envoyer