Programmes d'entrainement » 300 Sit Ups challenge
Jour 20
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
8
rep
Crunches
repos: 60 sec
9
rep
Crunches
repos: 60 sec
9
rep
Crunches
repos: 60 sec
8
rep
Crunches
repos: 60 sec
8
rep
Crunches
repos: 60 sec
11+
rep
Crunches
Série 3
1 round
300
Sec
Stretching
Envoyer