Programmes d'entrainement » 300 Sit Ups challenge
Jour 21
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
8
rep
Crunches
rest: 60 sec
10
rep
Crunches
rest: 60 sec
10
rep
Crunches
rest: 60 sec
8
rep
Crunches
rest: 60 sec
8
rep
Crunches
rest: 60 sec
11+
rep
Crunches
Série 3
1 round
300
Sec
Stretching
Envoyer