Programmes d'entrainement » 300 Sit Ups challenge
Jour 31
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
11
rep
Crunches
repos: 60 sec
14
rep
Crunches
repos: 60 sec
14
rep
Crunches
repos: 60 sec
11
rep
Crunches
repos: 60 sec
11
rep
Crunches
repos: 60 sec
15+
rep
Crunches
Série 3
1 round
300
Sec
Stretching
Envoyer