Training programs » 300 Sit Ups challenge
Day 47
Set 1
1 round
600
Sec
Échauffez-vous
Set 2
1 round
16
Validité
Crunches
rest: 60 sec
20
Validité
Crunches
rest: 60 sec
20
Validité
Crunches
rest: 60 sec
17
Validité
Crunches
rest: 60 sec
17
Validité
Crunches
rest: 60 sec
20+
Validité
Crunches
Set 3
1 round
300
Sec
Stretching
Envoyer