Entraînements
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Difficulté: normal
Cadence: modéré
Auteur: Ranjit Bhachu
Zone cible: Bras, Dos

Strict form, very slow movement, no fast swinging or body movement, stricly arms puliing up! Let's go !!

Début
Série 1
3 rounds
10
rep
Wide Grip Pull-Ups
repos: 60 sec
5
rep
Wide-Grip Rear Pull-Ups
repos: 60 sec
5
rep
Behind the neck pull-ups (the closest grip possible)
repos: 60 sec
5
rep
Behind the neck pull-ups
repos: 60 sec
5
rep
Tucked front lever pull ups
10
Sec
Tucked front lever
repos: 120 sec
Envoyer