Programmes d'entrainement » 300 Sit Ups challenge
Jour 63
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
18
rep
Crunches
repos: 45 sec
20
rep
Crunches
repos: 45 sec
20
rep
Crunches
repos: 45 sec
19
rep
Crunches
repos: 45 sec
19
rep
Crunches
repos: 45 sec
17
rep
Crunches
repos: 45 sec
17
rep
Crunches
repos: 45 sec
22+
rep
Crunches
Série 3
1 round
300
Sec
Stretching
Envoyer