Programmes d'entrainement » 300 Sit Ups challenge
Jour 73
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
23
rep
Crunches
rest: 45 sec
25
rep
Crunches
rest: 45 sec
25
rep
Crunches
rest: 45 sec
21
rep
Crunches
rest: 45 sec
21
rep
Crunches
rest: 45 sec
20
rep
Crunches
rest: 45 sec
20
rep
Crunches
rest: 45 sec
24+
rep
Crunches
Série 3
1 round
300
Sec
Stretching
Envoyer