Programmes d'entrainement » 300 Sit Ups challenge
Jour 80
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
25
rep
Crunches
repos: 45 sec
27
rep
Crunches
repos: 45 sec
27
rep
Crunches
repos: 45 sec
25
rep
Crunches
repos: 45 sec
25
rep
Crunches
repos: 45 sec
24
rep
Crunches
repos: 45 sec
24
rep
Crunches
repos: 45 sec
25+
rep
Crunches
Série 3
1 round
300
Sec
Stretching
Envoyer