Programmes d'entrainement » 300 Sit Ups challenge
Jour 90
Set 1
1 round
600
Sec
Échauffez-vous
Set 2
1 round
27
rep
Crunches
repos: 45 sec
33
rep
Crunches
repos: 45 sec
33
rep
Crunches
repos: 45 sec
28
rep
Crunches
repos: 45 sec
28
rep
Crunches
repos: 45 sec
26
rep
Crunches
repos: 45 sec
26
rep
Crunches
repos: 45 sec
34+
rep
Crunches
Set 3
1 round
300
Sec
Stretching
Envoyer