Programmes d'entrainement » 300 Sit Ups challenge
Jour 93
Set 1
1 round
600
Sec
Échauffez-vous
Set 2
1 round
24
rep
Crunches
repos: 30 sec
27
rep
Crunches
repos: 30 sec
27
rep
Crunches
repos: 30 sec
24
rep
Crunches
repos: 30 sec
24
rep
Crunches
repos: 30 sec
24
rep
Crunches
repos: 30 sec
24
rep
Crunches
repos: 30 sec
24
rep
Crunches
repos: 30 sec
24
rep
Crunches
repos: 30 sec
27+
rep
Crunches
Set 3
1 round
300
Sec
Stretching
Envoyer