Training programs » 300 Sit Ups challenge
Jour 111
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
28
rep
Crunches
repos: 30 sec
34
rep
Crunches
repos: 30 sec
34
rep
Crunches
repos: 30 sec
34
rep
Crunches
repos: 30 sec
34
rep
Crunches
repos: 30 sec
32
rep
Crunches
repos: 30 sec
32
rep
Crunches
repos: 30 sec
32
rep
Crunches
repos: 30 sec
32
rep
Crunches
repos: 30 sec
34+
rep
Crunches
Série 3
1 round
300
Sec
Stretching
Envoyer