Programmes d'entrainement » 300 Sit Ups challenge
Jour 116
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
32
rep
Crunches
repos: 30 sec
39
rep
Crunches
repos: 30 sec
39
rep
Crunches
repos: 30 sec
36
rep
Crunches
repos: 30 sec
36
rep
Crunches
repos: 30 sec
34
rep
Crunches
repos: 30 sec
34
rep
Crunches
repos: 30 sec
32
rep
Crunches
repos: 30 sec
32
rep
Crunches
repos: 30 sec
37+
rep
Crunches
Série 3
1 round
300
Sec
Stretching
Envoyer