Programmes d'entrainement » 300 Sit Ups challenge
Jour 126
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
38
rep
Crunches
repos: 30 sec
44
rep
Crunches
repos: 30 sec
44
rep
Crunches
repos: 30 sec
44
rep
Crunches
repos: 30 sec
44
rep
Crunches
repos: 30 sec
42
rep
Crunches
repos: 30 sec
42
rep
Crunches
repos: 30 sec
40
rep
Crunches
repos: 30 sec
40
rep
Crunches
repos: 30 sec
46+
rep
Crunches
Série 3
1 round
300
Sec
Stretching
Envoyer