Entraînements
Sun salutation A
Difficulté: facil
Cadence: Léger
Auteur: StayFit
Début
Série 1
2 rounds
8
Sec
Mountain Pose
8
Sec
Upward Salute
8
Sec
Standing Forward Bend
8
Sec
Standing Half Forward Bend
8
Sec
Four-Limbed Staff Pose
8
Sec
Upward-Facing Dog Pose
25
Sec
Downward-Facing Dog
8
Sec
Standing Half Forward Bend
8
Sec
Standing Forward Bend
8
Sec
Upward Salute
Série 2
1 round
8
Sec
Mountain Pose
Envoyer