Entraînements
Sun salutation B
Difficulté: facil
Cadence: Léger
Auteur: StayFit
Début
Série 1
3 rounds
8
Sec
Mountain Pose
8
Sec
Chair Pose
8
Sec
Standing Forward Bend
8
Sec
Standing Half Forward Bend
8
Sec
Four-Limbed Staff Pose
8
Sec
Upward-Facing Dog Pose
8
Sec
Downward-Facing Dog
8
Sec
Warrior 1 Pose
8
Sec
Four-Limbed Staff Pose
8
Sec
Upward-Facing Dog Pose
8
Sec
Downward-Facing Dog
8
Sec
Warrior 1 Pose
8
Sec
Four-Limbed Staff Pose
8
Sec
Upward-Facing Dog Pose
25
Sec
Downward-Facing Dog
8
Sec
Standing Half Forward Bend
8
Sec
Standing Forward Bend
8
Sec
Chair Pose
Série 2
1 round
8
Sec
Mountain Pose
Envoyer