Entraînements
Standing sequence
Difficulté: normal
Cadence: Léger
Auteur: StayFit
Début
Série 1
1 round
25
Sec
Big Toe Pose
25
Sec
Standing Forward Bend
Série 2
2 rounds
25
Sec
Extended Triangle Pose
25
Sec
Revolved Triangle Pose
25
Sec
Extended Side Angle Pose
25
Sec
Revolved Side Angle Pose
Série 3
1 round
45
Sec
Wide-Legged Forward Bend 1
45
Sec
Wide-Legged Forward Bend 2
45
Sec
Wide-Legged Forward Bend 3
45
Sec
Wide-Legged Forward Bend 4
50
Sec
Intense Side Stretch Pose
50
Sec
Intense Side Stretch Pose
Série 4
2 rounds
30
Sec
Standing Hand to Big Toe Pose 1
20
Sec
Standing Hand to Big Toe Pose 2
8
Sec
Standing Hand to Big Toe Pose 3
10
Sec
Extended One Foot Pose
Série 5
1 round
35
Sec
Half Bound Lotus Standing Forward Bend
35
Sec
Half Bound Lotus Standing Forward Bend
Série 6
1 round
8
Sec
Mountain Pose
8
Sec
Upward Salute
8
Sec
Standing Forward Bend
8
Sec
Standing Half Forward Bend
8
Sec
Four-Limbed Staff Pose
8
Sec
Upward-Facing Dog Pose
8
Sec
Downward-Facing Dog
20
Sec
Chair Pose
8
Sec
Handstand
8
Sec
Four-Limbed Staff Pose
8
Sec
Upward-Facing Dog Pose
8
Sec
Downward-Facing Dog
20
Sec
Warrior 1 Pose
20
Sec
Warrior 1 Pose
20
Sec
Warrior 2 Pose
20
Sec
Warrior 2 Pose
8
Sec
Handstand
8
Sec
Four-Limbed Staff Pose
8
Sec
Upward-Facing Dog Pose
8
Sec
Downward-Facing Dog
Envoyer