Entraînements
Finishing sequence
Difficulté: normal
Cadence: Léger
Auteur: StayFit
Début
Série 1
3 rounds
25
Sec
Upward Bow Pose
Série 2
1 round
5
Sec
Backward Roll
5
Sec
Four-Limbed Staff Pose
5
Sec
Downward-Facing Dog
5
Sec
Staff Pose
Série 3
3 rounds
30
Sec
Seated Forward Bend
25
Sec
Corpse Pose
45
Sec
Supported Shoulderstand
35
Sec
Plow Pose
35
Sec
Knee to Ear pose
40
Sec
Upward Lotus
30
Sec
Supported embryo pose
45
Sec
Fish Pose 2
35
Sec
Raised Legs Pose
Série 4
1 round
5
Sec
Backward Roll
5
Sec
Four-Limbed Staff Pose
5
Sec
Downward-Facing Dog
5
Sec
Staff Pose
Série 5
1 round
150
Sec
Supported Headstand
30
Sec
Upward Staff Pose
40
Sec
Child’s Pose
Série 6
1 round
5
Sec
Four-Limbed Staff Pose
5
Sec
Downward-Facing Dog
5
Sec
Staff Pose
Série 7
1 round
8
Sec
Locked Lotus Pose
50
Sec
Forward Bend Sitting on Heels
120
Sec
Lotus Pose
50
Sec
Scale Pose
Série 8
1 round
5
Sec
Four-Limbed Staff Pose
5
Sec
Downward-Facing Dog
5
Sec
Staff Pose
Série 9
1 round
60
Sec
Corpse Pose
Envoyer