Entraînements
No barz no glory
Difficulté: normal
Cadence: modéré
Auteur: Blake Beherends
Zone cible: Bras, Dos
Début
Série 1
3 rounds
8
rep
Muscle up
repos: 45 sec
20
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 45 sec
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
repos: 45 sec
20
rep
Front Box Jump
repos: 45 sec
10
rep
Archer pull ups
repos: 45 sec
30
rep
Australian pull-ups
repos: 45 sec
30
Sec
L-sit bicycles pulled up (chin above bar)
repos: 120 sec
Envoyer