Formation
Push-up hell - girls
Difficulté: normal
Cadence: modéré
Auteur: Margaret Mary
Zone cible: Bras, Poitrine

Tips from Margaret: Drop to knees to finish a set if needed. Adjust rest time to your fitness level.

Début
Set 1
3 rounds
10
Validité
Pompes
repos: 30 sec
10
Validité
Close-Hands Push-Up
repos: 30 sec
10
Validité
Decline Push-Ups
repos: 30 sec
5
Validité
Diamond Push-Ups
repos: 30 sec
10
Validité
Wide hands push-ups
repos: 30 sec
5
Validité
Dive Bomber Push-Up
repos: 30 sec
15
Validité
Incline Push-Ups
repos: 120 sec
Envoyer