Entraînements
Upper body
Difficulté: normal
Cadence: Léger
Auteur: Xione Calistechnics
Zone cible: Bras, Dos
Début
Série 1
1 round
maximum
rep
Muscle up
rest: 240 sec
100
rep
Different grips pull ups
rest après la série: 60 sec
Série 2
1 round
30
rep
Sit-Ups
rest: 240 sec
30
rep
Sit-Ups
rest: 240 sec
25
rep
Sit-Ups
rest: 240 sec
20
rep
Sit-Ups
rest: 240 sec
20
rep
Sit-Ups
rest après la série: 60 sec
Série 3
1 round
30
rep
Répulsion aux barres parallèles
rest: 240 sec
30
rep
Répulsion aux barres parallèles
rest: 240 sec
25
rep
Répulsion aux barres parallèles
rest: 240 sec
20
rep
Répulsion aux barres parallèles
rest: 240 sec
20
rep
Répulsion aux barres parallèles
rest après la série: 60 sec
Série 4
1 round
30
rep
Parallel bar push-ups
rest: 240 sec
30
rep
Parallel bar push-ups
rest: 240 sec
25
rep
Parallel bar push-ups
rest: 240 sec
20
rep
Parallel bar push-ups
rest: 240 sec
20
rep
Parallel bar push-ups
rest après la série: 60 sec
Série 5
3 rounds
15
rep
Reverse T-bar dips
rest: 60 sec
Envoyer