Pendaftaran
Masuk
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People
dumbbell
Workouts
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Programs
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Ranks
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Achievements
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Exercises
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Rating
Achievements
Type
any
ranks
norms
Achievement
all
I rank
II rank
III rank
IV rank
V rank
VI rank
VII rank
all
Pullups
Parallel Bar Dip
Pushups
Leg raises (toes touch the bar)
Handstand wall assisted push ups
Pullover
Captain's rise
Half lever hang (hands shoulder width apart) - fix
Half lever hang (hands shoulder width apart)
Corner at the bar (narrow grip)
One arm muscle ups - 1 (each arm)
Muscle-up
Low grip muscle up
Two hands muscle ups (narrow grip)
Wide muscle ups
L-Sit Muscle ups
Slow L-sit muscle up
Back lever (swallow)
Horizontal hold under the bar
From horizontal hold under the bar (1s) force down into the back lever (3s)
From horizontal hold at the bar (3s) force down into the back lever (6s)
One-arm pull-up (any quality, each arm)
Pulling up on the one hand (without shock, on each arm)
Towel at the front (on either side)
Front lever
Bent arm planche (legs together and straight)
Horizontal planche on straight hands (straight legs apart)
Horizontal hold on straight hands (flat feet together)
Power turnover forward
Human flag
Planche dips (straight legs apart)
Dips in the planche (straight legs together)
One-hand pull-ups ("towel in front" in each hand)
Status
all
confirmed
on standby
rejected
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