Training programs » 300 Squats
Day 24
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
12
rep
Squats
rest: 60 sеc
12
rep
Squats
rest: 60 sеc
14
rep
Squats
rest: 60 sеc
14
rep
Squats
rest: 60 sеc
16+
rep
Squats
Set 3
1 round
300
sеc
Stretching
Send