Training programs » 300 Sit Ups challenge
Day 64
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
18
rep
Crunches
rest: 45 sеc
21
rep
Crunches
rest: 45 sеc
21
rep
Crunches
rest: 45 sеc
19
rep
Crunches
rest: 45 sеc
19
rep
Crunches
rest: 45 sеc
17
rep
Crunches
rest: 45 sеc
17
rep
Crunches
rest: 45 sеc
23+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
Send