Training programs » 300 Sit Ups challenge
Day 125
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
38
reps
Crunches
rest: 30 sеc
44
reps
Crunches
rest: 30 sеc
44
reps
Crunches
rest: 30 sеc
43
reps
Crunches
rest: 30 sеc
43
reps
Crunches
rest: 30 sеc
41
reps
Crunches
rest: 30 sеc
41
reps
Crunches
rest: 30 sеc
39
reps
Crunches
rest: 30 sеc
39
reps
Crunches
rest: 30 sеc
45+
reps
Crunches
Set 3
1 round
300
sеc
Stretching
Send