Workouts
Finishing sequence
Difficulty: normal
Pace: light
Author: StayFit
Start
Set 1
3 rounds
25
sеc
Upward Bow Pose
Set 2
1 round
5
sеc
Backward Roll
5
sеc
Four-Limbed Staff Pose
5
sеc
Downward-Facing Dog
5
sеc
Staff Pose
Set 3
3 rounds
30
sеc
Seated Forward Bend
25
sеc
Corpse Pose
45
sеc
Supported Shoulderstand
35
sеc
Plow Pose
35
sеc
Knee to Ear pose
40
sеc
Upward Lotus
30
sеc
Supported embryo pose
45
sеc
Fish Pose 2
35
sеc
Raised Legs Pose
Set 4
1 round
5
sеc
Backward Roll
5
sеc
Four-Limbed Staff Pose
5
sеc
Downward-Facing Dog
5
sеc
Staff Pose
Set 5
1 round
150
sеc
Supported Headstand
30
sеc
Upward Staff Pose
40
sеc
Child’s Pose
Set 6
1 round
5
sеc
Four-Limbed Staff Pose
5
sеc
Downward-Facing Dog
5
sеc
Staff Pose
Set 7
1 round
8
sеc
Locked Lotus Pose
50
sеc
Forward Bend Sitting on Heels
120
sеc
Lotus Pose
50
sеc
Scale Pose
Set 8
1 round
5
sеc
Four-Limbed Staff Pose
5
sеc
Downward-Facing Dog
5
sеc
Staff Pose
Set 9
1 round
60
sеc
Corpse Pose
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