Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Set 1
1 round
30
תוקף
תפוקת החשמל של שני
rest: as much as you need
100
תוקף
משוך קופצים
rest after the set: as much as you need
Set 2
4 rounds
10
תוקף
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
תוקף
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
תוקף
Chin-Ups
rest: as much as you need
50
תוקף
משוך קופצים
rest: as much as you need
10
תוקף
תפוקת החשמל של שני
rest: as much as you need
900
שניות
HIIT
rest: as much as you need
15
תוקף
Crunches
15
תוקף
Left side crunches
15
תוקף
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
תוקף
העלאת הרגליים שטוחות בצבת על הבר (הבהונות לגעת בבר).
rest: as much as you need
לשלוח