הדרכה
Adam Raw`s workout
Difficulty: normal
Pace: moderate
Author: Adam Raw
Video: watch
Target area: Arms, Legs, Shoulders
התחל
Set 1
3 rounds
3
תוקף
משוך קופצים
rest: as much as you need
Set 2
1 round
3
תוקף
x
heavy
weight
משוך קופצים
rest after the set: as much as you need
Set 3
1 round
60
שניות
מול תלייה אופקית
rest after the set: as much as you need
Set 4
3 rounds
max
שניות
Handstand hold
rest: as much as you need
Set 5
3 rounds
3
תוקף
Pistol Squat
rest: as much as you need
לשלוח