Antrenman
Hard body routine
Difficulty: normal
Pace: light
Author: Sherman Mathis
Target area: Arms, Back

TIPS from Sherman:
Do not swing. Do not jerk your body, especially your neck.
Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form.

Başlangıç
Set 1
3 rounds
15
Geçerlilik
Pull-up
rest: 120 s
30
Geçerlilik
Şınav
rest: 120 s
5
Geçerlilik
Sequential muscle ups (changing your grip)
rest: 120 s
10
Geçerlilik
L-sit pull ups
rest: 120 s
20
Geçerlilik
Diamond Push-Ups
rest: 120 s
10
Geçerlilik
Windshield wipers
rest: 120 s
30
Geçerlilik
Squats
rest: 120 s
10
Geçerlilik
Hanging oblique knee raises (each side)
rest: 240 s
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