Full body routine 7R

Antrenman

Full body routine 7R

Difficulty:

normal

Pace:

moderate

Author: Madbarz

Target area: Arms, Back

Set 1

4 rounds

15

Geçerlilik

Dips

rest: 45 s

15

Geçerlilik

Hanging knee raises

rest: 45 s

15

Geçerlilik

Pull-up

rest: 45 s

25

Geçerlilik

Squats

rest: 45 s

20

Geçerlilik

Şınav

rest: 45 s

12

Geçerlilik

Pike presses elevated feet

rest: 45 s

15

Geçerlilik

Calf raises (each leg)

rest: 45 s

15

Geçerlilik

Close grip chin-ups

rest: 120 s