Frank Medrano's Routine: Day 2

Training programs » Frank Medrano's Routine

Day 2

Target area: Back

Set 1

1 round

30

Geçerlilik

iki çıkış gücü

rest: as much as you need

100

Geçerlilik

Pull-up

rest after the set: as much as you need

Set 2

4 rounds

10

Geçerlilik

One-Arm Dumbbell Row

rest: as much as you need

Set 3

4 rounds

10

Geçerlilik

Bent-Arm Dumbbell Pullover

rest: as much as you need

Set 4

1 round

50

Geçerlilik

Chin-Ups

rest: as much as you need

50

Geçerlilik

Pull-up

rest: as much as you need

10

Geçerlilik

iki çıkış gücü

rest: as much as you need

900

s

HIIT

rest: as much as you need

15

Geçerlilik

Crunches

15

Geçerlilik

Left side crunches

15

Geçerlilik

Right side crunches

rest after the set: as much as you need

Set 5

3 rounds

15

Geçerlilik

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: as much as you need