Adam Raw`s workout

Antrenman

Adam Raw`s workout

Difficulty:

normal

Pace:

moderate

Author: Adam Raw

Video: watch

Target area: Arms, Legs, Shoulders

Set 1

3 rounds

3

Geçerlilik

Pull-up

rest: as much as you need

Set 2

1 round

3

Geçerlilik

x

heavy

weight

Pull-up

rest after the set: as much as you need

Set 3

1 round

60

s

Yatay asılı ön

rest after the set: as much as you need

Set 4

3 rounds

max

s

Handstand hold

rest: as much as you need

Set 5

3 rounds

3

Geçerlilik

Pistol Squat

rest: as much as you need