Workouts
Back - biceps
Difficulty: easy
Temp: light
Author: Madbarz
Target area: Arms, Back
Start
Set 1
4 rounds
3
reps
Pull-Ups
rest: 60 sеc
4
reps
Negative chin-ups
rest: 60 sеc
7
reps
Australian chin-ups
rest: 60 sеc
3
reps
Wide Grip Pull-Ups
rest: 60 sеc
4
reps
Chin-Ups
rest: 180 sеc
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Сиссп
Мисч
Сть м
См
Чма
Арии
Рль
Ирам
Уроаа
Сьсьс
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