Training programs » 100 Push Ups
Day 47
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
16
reps
Push-Ups
rest: 120 sеc
21
reps
Push-Ups
rest: 120 sеc
15
reps
Push-Ups
rest: 120 sеc
15
reps
Push-Ups
rest: 120 sеc
21+
reps
Push-Ups
Set 3
1 round
300
sеc
Stretching
Send