Training programs » 100 Push Ups
Day 54
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
23
rep
Push-Ups
rest: 120 sеc
28
rep
Push-Ups
rest: 120 sеc
22
rep
Push-Ups
rest: 120 sеc
22
rep
Push-Ups
rest: 120 sеc
25+
rep
Push-Ups
Set 3
1 round
300
sеc
Stretching
Send