Training programs » 100 Push Ups
Day 75
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
13
reps
Pushups
rest: 45 sеc
13
reps
Pushups
rest: 45 sеc
15
reps
Pushups
rest: 45 sеc
15
reps
Pushups
rest: 45 sеc
12
reps
Pushups
rest: 45 sеc
12
reps
Pushups
rest: 45 sеc
10
reps
Pushups
rest: 45 sеc
30+
reps
Pushups
Set 3
1 round
300
sеc
Stretching
Send