Training programs » 100 Push Ups
Day 78
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
22
rep
Pushups
rest: 60 sеc
24
rep
Pushups
rest: 60 sеc
20
rep
Pushups
rest: 60 sеc
20
rep
Pushups
rest: 60 sеc
25+
rep
Pushups
Set 3
1 round
300
sеc
Stretching
Send