Training programs » 100 Push Ups
Day 99
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
30
reps
Push-Ups
rest: 60 sеc
39
reps
Push-Ups
rest: 60 sеc
35
reps
Push-Ups
rest: 60 sеc
35
reps
Push-Ups
rest: 60 sеc
35+
reps
Push-Ups
Set 3
1 round
300
sеc
Stretching
Send