Training programs » 100 Push Ups
Day 113
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
35
reps
Pushups
rest: 60 sеc
49
reps
Pushups
rest: 60 sеc
45
reps
Pushups
rest: 60 sеc
45
reps
Pushups
rest: 60 sеc
55+
reps
Pushups
Set 3
1 round
300
sеc
Stretching
Send