Training programs » 100 Push Ups
Day 115
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
22
reps
Push-Ups
rest: 45 sеc
22
reps
Push-Ups
rest: 45 sеc
30
reps
Push-Ups
rest: 45 sеc
30
reps
Push-Ups
rest: 45 sеc
24
reps
Push-Ups
rest: 45 sеc
24
reps
Push-Ups
rest: 45 sеc
18
reps
Push-Ups
rest: 45 sеc
18
reps
Push-Ups
rest: 45 sеc
59+
reps
Push-Ups
Set 3
1 round
300
sеc
Stretching
Send