Training programs » 100 Push Ups
Day 117
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
28
rep
Pushups
rest: 45 sеc
28
rep
Pushups
rest: 45 sеc
35
rep
Pushups
rest: 45 sеc
35
rep
Pushups
rest: 45 sеc
27
rep
Pushups
rest: 45 sеc
27
rep
Pushups
rest: 45 sеc
23
rep
Pushups
rest: 45 sеc
23
rep
Pushups
rest: 45 sеc
60+
rep
Pushups
Set 3
1 round
300
sеc
Stretching
Send