Workouts
Pull - push
Difficulty: easy
Temp: moderate
Author: Madbarz
Target area: Arms, Back
Start
Set 1
5 rounds
10
reps
Push-Ups
rest: 30 sеc
5
reps
Pull-Ups
rest: 30 sеc
15
reps
Incline Push-Ups
rest: 30 sеc
10
reps
Australian chin-ups
rest: 30 sеc
5
reps
Negative chin-ups
rest: 30 sеc
8
reps
Dive Bomber Push-Up
rest: 240 sеc
Send