Training programs » 100 Push Ups
Day 127
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
35
reps
Push-Ups
rest: 90 sеc
59
reps
Push-Ups
rest: 90 sеc
55
reps
Push-Ups
rest: 90 sеc
55
reps
Push-Ups
rest: 90 sеc
60+
reps
Push-Ups
Set 3
1 round
300
sеc
Stretching
Send