Training programs » 100 Push Ups
Day 134
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
40
reps
Push-Ups
rest: 90 sеc
64
reps
Push-Ups
rest: 90 sеc
60
reps
Push-Ups
rest: 90 sеc
60
reps
Push-Ups
rest: 90 sеc
65+
reps
Push-Ups
Set 3
1 round
300
sеc
Stretching
Send