Training programs » 300 Sit Ups challenge
Day 62
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
18
rep
Crunches
rest: 45 sеc
20
rep
Crunches
rest: 45 sеc
20
rep
Crunches
rest: 45 sеc
18
rep
Crunches
rest: 45 sеc
18
rep
Crunches
rest: 45 sеc
16
rep
Crunches
rest: 45 sеc
16
rep
Crunches
rest: 45 sеc
22+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
Send