Workouts
Back
Difficulty: normal
Temp: moderate
Author: Ranjit Bhachu
Target area: Arms, Back

Strict form, very slow movement, no fast swinging or body movement, stricly arms puliing up! Let's go !!

Start
Set 1
3 rounds
10
reps
Wide Grip Pull-Ups
rest: 60 sеc
5
reps
Wide-Grip Rear Pull-Ups
rest: 60 sеc
5
reps
Behind the neck pull-ups (the closest grip possible)
rest: 60 sеc
5
reps
Behind the neck pull-ups
rest: 60 sеc
5
reps
Tucked front lever pull ups
10
sеc
Tucked front lever
rest: 120 sеc
Send