Training programs » 300 Sit Ups challenge
Day 108
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
29
reps
Crunches
rest: 30 sеc
32
reps
Crunches
rest: 30 sеc
32
reps
Crunches
rest: 30 sеc
32
reps
Crunches
rest: 30 sеc
32
reps
Crunches
rest: 30 sеc
30
reps
Crunches
rest: 30 sеc
30
reps
Crunches
rest: 30 sеc
29
reps
Crunches
rest: 30 sеc
29
reps
Crunches
rest: 30 sеc
34+
reps
Crunches
Set 3
1 round
300
sеc
Stretching
Send