Training programs » 300 Sit Ups challenge
Day 112
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
29
reps
Crunches
rest: 30 sеc
35
reps
Crunches
rest: 30 sеc
35
reps
Crunches
rest: 30 sеc
34
reps
Crunches
rest: 30 sеc
34
reps
Crunches
rest: 30 sеc
32
reps
Crunches
rest: 30 sеc
32
reps
Crunches
rest: 30 sеc
32
reps
Crunches
rest: 30 sеc
32
reps
Crunches
rest: 30 sеc
35+
reps
Crunches
Set 3
1 round
300
sеc
Stretching
Send