Workouts
Full body routine 7R
Difficulty: normal
Pace: moderate
Author: Madbarz
Target area: Arms, Back
Start
Set 1
4 rounds
15
reps
Parallel Bar Dips
rest: 45 sеc
15
reps
Hanging knee raises
rest: 45 sеc
15
reps
Pull-Ups
rest: 45 sеc
25
reps
Squats
rest: 45 sеc
20
reps
Push-Ups
rest: 45 sеc
12
reps
Pike presses elevated feet
rest: 45 sеc
15
reps
Calf raises (each leg)
rest: 45 sеc
15
reps
Close grip chin-ups
rest: 120 sеc
Send